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Toasted Western sandwiches
Kid-friendlyOne pot

Toasted Western sandwiches

A Canadian diner classic: a ham, pepper and onion omelette between slices of buttered toast.

Time 15 min
EffortEasy
Per serving$2.18
Calories398 kcal

Cost at typical US prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Large eggs6 eggs
  • Sliced deli ham5 oz
  • Bell peppers1 bell pepper
  • Scallions1 bunch
  • Whole wheat bread11 oz
  • Butter1 oz

Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Egg, Gluten, Milk.

Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
398
calories
26g
protein
36g
carbs
16g
fat
6g
fiber

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Dice the ham and pepper and slice the scallions. Fry them in half the butter for 3 minutes.5 oz sliced deli ham1 bell pepper1 bunch scallions1 oz butter
  2. Beat the eggs with a pinch of salt and pepper, pour into the pan and cook over a medium heat for 3 minutes. Flip in pieces and cook for 1 minute more, until set.6 eggs
  3. Toast the bread, spread with the rest of the butter and sandwich the egg between the slices.11 oz whole wheat bread
The trick that makes it

Cook the pepper and scallions until they just start to color before the eggs go in.

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