Tuna and corn wraps
A cheap, high-protein lunch made from the pantry.
Cost at typical US prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Flour tortillas4 tortillas
- Chunk light tuna (can)11 oz
- Corn kernels (can)1 can
- Plain yogurt2 oz
- Romaine lettuce½ lettuce
Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Gluten, Fish, Milk.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Drain the tuna and the corn well. Mix them in a bowl with the yogurt and a pinch of black pepper.11 oz chunk light tuna1 can corn kernels2 oz plain yogurt
- Shred the lettuce. Lay out the wraps and spoon the tuna mix down the middle of each, then top with lettuce.4 tortillas½ lettuce
- Fold in the sides, roll up tightly and cut in half.
Add a squeeze of lemon or a pinch of black pepper to lift the tuna.
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