Paneer tikka wraps
Golden, spiced paneer with crunchy onion and cool yogurt, wrapped up.
Cost at typical US prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Paneer8 oz
- Tikka masala curry paste2 oz
- Plain yogurt5 oz
- Flour tortillas4 tortillas
- Yellow onions3 oz
- Romaine lettuce½ lettuce
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Milk, Mustard, Gluten.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Cut the paneer into cubes and coat in the tikka paste mixed with 2 tablespoons of the yogurt.8 oz paneer2 oz tikka masala curry paste5 oz plain yogurt
- Heat a tablespoon of oil in a skillet over a medium-high heat. Fry the paneer for 6 minutes, turning, until charred in places.
- Shred the lettuce and slice the onion as thinly as you can. Fill the wraps with lettuce, onion and paneer, add a spoon of the remaining yogurt, fold in the sides and roll up.4 tortillas3 oz yellow onions½ lettuce
Soak the sliced onion in a little lemon juice and salt while the paneer cooks. It turns pink and mild.
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