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Masala omelette on toast
Kid-friendlyOne pot

Masala omelette on toast

A spiced Indian-style omelette with onion and tomato. Quick and filling.

Time 15 min
EffortEasy
Per serving$1.37
Calories399 kcal

Cost at typical US prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Large eggs8 eggs
  • Yellow onions4 oz
  • Tomatoes7 oz
  • Whole wheat bread11 oz

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, curry powder. Missing any? You can add them to your shop on the shopping list.

Usually contains: Egg, Gluten.

Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
399
calories
23g
protein
36g
carbs
18g
fat
6g
fiber

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Finely chop the onion and tomatoes. Beat the eggs in a bowl with the onion, tomato, a pinch of curry powder, a pinch of chili flakes if you like heat, and a pinch of salt.8 eggs4 oz yellow onions7 oz tomatoes
  2. Heat a little oil in a non-stick skillet over a medium heat. Pour in a share of the mixture for one omelette and cook for 2 to 3 minutes until the bottom is set and golden, then fold in half and cook for 1 minute more. Repeat for the rest.
  3. Toast the bread and serve alongside.11 oz whole wheat bread
The trick that makes it

Add chopped cilantro if you have some. It makes it taste like a cafΓ© omelette.

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