Jerk chicken and pineapple wraps
Smoky jerk chicken with sweet pineapple and crunchy lettuce.
Cost at typical US prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Boneless skinless chicken breasts11 oz
- Jerk seasoning paste1 oz
- Flour tortillas4 tortillas
- Romaine lettuce1 lettuce
- Pineapple chunks (can)1 can
- Plain yogurt3 oz
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Gluten, Milk.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Slice the chicken into strips and toss with the jerk paste until coated.11 oz boneless skinless chicken breasts1 oz jerk seasoning paste
- Heat a little oil in a skillet over a medium-high heat. Fry the chicken for 6 to 8 minutes, turning, until charred in places and cooked through with no pink.
- Drain the pineapple and roughly chop it. Shred the lettuce.1 lettuce1 can pineapple chunks
- Fill the wraps with lettuce, chicken and pineapple, add a spoon of yogurt to cool the heat and roll up.4 tortillas3 oz plain yogurt
Char the pineapple in the hot pan after the chicken. It turns sweet and smoky.
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