Egg and lettuce sandwiches
Boil the eggs the night before and these take minutes.
Cost at typical US prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Large eggs6 eggs
- Whole wheat bread14 oz
- Plain yogurt2 oz
- Romaine lettuce½ lettuce
Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Egg, Gluten, Milk.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Bring a pan of water to the boil, lower in the eggs and boil for 9 minutes. Lift them into a bowl of cold water and leave for 5 minutes, then peel.6 eggs
- Mash the eggs with a fork in a bowl, then mix in the yogurt with salt and pepper until creamy.2 oz plain yogurt
- Shred the lettuce. Spread the egg over half the bread, add lettuce, top with the rest of the bread and cut in half.14 oz whole wheat bread½ lettuce
Mash the eggs while they are still slightly warm for the creamiest filling.
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