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Chicken Caesar-style wraps
Kid-friendly

Chicken Caesar-style wraps

Crunchy lettuce, chicken and a quick creamy, cheesy dressing, rolled up to take with you.

Time 20 min
EffortEasy
Per serving$1.97
Calories364 kcal

Cost at typical US prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Boneless skinless chicken breasts11 oz
  • Flour tortillas4 tortillas
  • Romaine lettuce1 lettuce
  • Grated parmesan1 oz
  • Plain yogurt4 oz
  • LemonsΒ½ lemon

Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Milk.

Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
364
calories
28g
protein
35g
carbs
13g
fat
3g
fiber

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Season the chicken with salt and pepper. Heat a little oil in a skillet over a medium heat and fry for 6 to 7 minutes a side, until golden and cooked through with no pink. Leave to cool for a few minutes, then slice.11 oz boneless skinless chicken breasts
  2. Finely grate the parmesan-style cheese. Stir the yogurt with most of the cheese, a squeeze of lemon juice and plenty of black pepper.1 oz grated parmesan4 oz plain yogurtΒ½ lemon
  3. Shred the lettuce and toss it in the dressing. Pile onto the wraps with the chicken and the rest of the cheese, fold in the sides and roll up.4 tortillas1 lettuce
The trick that makes it

Cook the chicken the night before. Cold sliced chicken is easier to wrap neatly.

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