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Toasted Western sandwiches
Kid-friendlyOne pot

Toasted Western sandwiches

A Canadian diner classic: a ham, pepper and onion omelette between slices of buttered toast.

Time 15 min
EffortEasy
Per portionΒ£1.85
Calories398 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Free-range eggs6 eggs
  • Cooked ham slices150 g
  • Peppers1 pepper
  • Spring onions1 bunch
  • Sliced wholemeal bread320 g
  • Butter20 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Egg, Gluten, Milk.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
398
calories
26g
protein
36g
carbs
16g
fat
6g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Dice the ham and pepper and slice the spring onions. Fry them in half the butter for 3 minutes.150 g cooked ham slices1 pepper1 bunch spring onions20 g butter
  2. Beat the eggs with a pinch of salt and pepper, pour into the pan and cook over a medium heat for 3 minutes. Flip in pieces and cook for 1 minute more, until set.6 eggs
  3. Toast the bread, spread with the rest of the butter and sandwich the egg between the slices.320 g sliced wholemeal bread
The trick that makes it

Cook the pepper and spring onions until they just start to colour before the eggs go in.

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