Tuna and sweetcorn wraps
A cheap, high-protein lunch made from the cupboard.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Plain tortilla wraps4 wraps
- Tuna chunks (tin)300 g
- Sweetcorn (tin)1 tin
- Natural yoghurt60 g
- Lettuce½ lettuce
Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Gluten, Fish, Milk.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Drain the tuna and the sweetcorn well. Mix them in a bowl with the yoghurt and a pinch of black pepper.300 g tuna chunks1 tin sweetcorn60 g natural yoghurt
- Shred the lettuce. Lay out the wraps and spoon the tuna mix down the middle of each, then top with lettuce.4 wraps½ lettuce
- Fold in the sides, roll up tightly and cut in half.
Add a squeeze of lemon or a pinch of black pepper to lift the tuna.
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