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Turkish white bean salad (piyaz)
Kid-friendlyOne pot

Turkish white bean salad (piyaz)

Tender beans, tomato, onion and parsley in a lemony dressing. Fresh, filling and no cooking.

Time 10 min
EffortEasy
Per portionΒ£0.99
Calories398 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Mixed beans (tin)2 tins
  • Tomatoes250 g
  • Brown onions80 g
  • Lemons1 lemon
  • Free-range eggs2 eggs
  • Sliced wholemeal bread300 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, chilli flakes. Missing any? You can add them to your shop on the shopping list.

Usually contains: Egg, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
398
calories
20g
protein
51g
carbs
10g
fat
13g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. If you are adding eggs, boil them for 9 minutes, cool in cold water, peel and halve.2 eggs
  2. Drain the mixed beans into a sieve and rinse under the cold tap. Chop the tomatoes and slice the onion as thinly as you can.2 tins mixed beans250 g tomatoes80 g brown onions
  3. Mix the beans, tomato and onion in a bowl. Dress with the juice of the lemon, 2 tablespoons of oil, salt and a pinch of chilli flakes.1 lemon
  4. Top with the eggs and serve with the bread.300 g sliced wholemeal bread
The trick that makes it

Rub the sliced onion with a pinch of salt first to soften its bite.

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