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Pea, ham and potato soup
Kid-friendlyFreezes wellOne pot

Pea, ham and potato soup

Sweet, bright green soup with salty ham. Ready in 25 minutes from the freezer.

Time 25 min
EffortEasy
Per portionΒ£1.17
Calories437 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Frozen peas500 g
  • Cooked ham slices150 g
  • White potatoes300 g
  • Brown onions150 g
  • Vegetable stock cubes1 cube
  • Sliced wholemeal bread300 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Celery, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
437
calories
23g
protein
65g
carbs
9g
fat
13g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

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  1. Chop the onion. Heat a little oil in a large pan over a medium heat and cook it for 5 minutes. Peel and dice the potatoes and add with the crumbled stock cube and 1 litre of water. Simmer for 12 minutes, until the potato is soft.300 g white potatoes150 g brown onions1 cube
  2. Add the frozen peas and cook for 3 minutes more, so they stay bright green.500 g frozen peas
  3. Blend until smooth. Chop the ham and stir it in. Season with black pepper (taste before adding salt: the ham is salty) and serve with the bread.150 g cooked ham slices300 g sliced wholemeal bread
The trick that makes it

Keep a handful of ham back to scatter on top so every bowl gets some.

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