Peanut butter and banana smoothie
Thick, filling and ready in five minutes. Drink it on the way out.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Bananas3 bananas
- Semi-skimmed milk800 ml
- Porridge oats80 g
- Smooth peanut butter60 g
Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Milk, Gluten, Peanuts.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Blender or stick blenderFind one on Amazon
- Peel the bananas and break them into the blender. Add the milk, the oats and the peanut butter, with a handful of ice if you have it.3 bananas800 ml semi-skimmed milk80 g porridge oats60 g smooth peanut butter
- Blend for about 1 minute until completely smooth. If it is too thick, add a splash more milk and blend again. Pour into glasses.
Freeze sliced ripe bananas first for an extra thick, milkshake-like smoothie.
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