Paneer tikka wraps
Golden, spiced paneer with crunchy onion and cool yoghurt, wrapped up.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Paneer225 g
- Tikka curry paste60 g
- Natural yoghurt150 g
- Plain tortilla wraps4 wraps
- Brown onions80 g
- Lettuce½ lettuce
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Milk, Mustard, Gluten.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Cut the paneer into cubes and coat in the tikka paste mixed with 2 tablespoons of the yoghurt.225 g paneer60 g tikka curry paste150 g natural yoghurt
- Heat a tablespoon of oil in a frying pan over a medium-high heat. Fry the paneer for 6 minutes, turning, until charred in places.
- Shred the lettuce and slice the onion as thinly as you can. Fill the wraps with lettuce, onion and paneer, add a spoon of the remaining yoghurt, fold in the sides and roll up.4 wraps80 g brown onions½ lettuce
Soak the sliced onion in a little lemon juice and salt while the paneer cooks. It turns pink and mild.
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