Paneer bhurji on toast
Crumbled paneer scrambled with onion, tomato and gentle spices. Big on protein.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Paneer225 g
- Brown onions100 g
- Tomatoes200 g
- Peppers1 pepper
- Sliced wholemeal bread320 g
- Fresh coriander1 bunch
Also uses from the cupboard: vegetable oil, table salt, ground black pepper, ground cumin, mild curry powder. Missing any? You can add them to your shop on the shopping list.
Usually contains: Milk, Gluten.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Chop the onion and pepper. Heat a tablespoon of oil in a frying pan over a medium heat and fry them for 4 minutes.100 g brown onions1 pepper
- Chop the tomatoes and add with a pinch of cumin, a pinch of curry powder and a pinch of salt. Cook for 3 minutes until soft.200 g tomatoes
- Crumble in the paneer with your fingers and stir for 3 minutes until hot. Toast the bread, pile the paneer on top and scatter with chopped coriander if you have it.225 g paneer320 g sliced wholemeal bread1 bunch fresh coriander
Grate the paneer instead of crumbling it for a softer, scrambled-egg texture.
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