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Pan con tomate with fried eggs
Kid-friendly

Pan con tomate with fried eggs

Spanish tomato toast: crunchy bread, fresh grated tomato and a fried egg.

Time 12 min
EffortEasy
Per portionΒ£0.88
Calories325 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Sliced wholemeal bread320 g
  • Tomatoes400 g
  • Garlic3 cloves
  • Free-range eggs4 eggs

Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Egg.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
325
calories
16g
protein
36g
carbs
12g
fat
6g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Cut the tomatoes in half and grate the cut sides on the coarse side of a grater into a bowl, until you are left holding just the skin. Throw the skins away. Season the pulp with a pinch of salt and a tablespoon of oil.400 g tomatoes
  2. Toast the bread. Cut a garlic clove in half and rub the cut side lightly over each slice.320 g sliced wholemeal bread3 cloves garlic
  3. Fry the eggs in a little oil for 3 minutes. Spoon the tomato over the toast and serve with the eggs.4 eggs
The trick that makes it

Use the ripest tomatoes you can find. Grating them makes them taste even fresher.

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