Jerk chicken and pineapple wraps
Smoky jerk chicken with sweet pineapple and crunchy lettuce.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Chicken breast fillets300 g
- Jerk seasoning paste40 g
- Plain tortilla wraps4 wraps
- Lettuce1 lettuce
- Pineapple chunks in juice (tin)1 tin
- Natural yoghurt80 g
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Gluten, Milk.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Slice the chicken into strips and toss with the jerk paste until coated.300 g chicken breast fillets40 g jerk seasoning paste
- Heat a little oil in a frying pan over a medium-high heat. Fry the chicken for 6 to 8 minutes, turning, until charred in places and cooked through with no pink.
- Drain the pineapple and roughly chop it. Shred the lettuce.1 lettuce1 tin pineapple chunks in juice
- Fill the wraps with lettuce, chicken and pineapple, add a spoon of yoghurt to cool the heat and roll up.4 wraps80 g natural yoghurt
Char the pineapple in the hot pan after the chicken. It turns sweet and smoky.
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