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Greek salad pittas
Kid-friendlyOne pot

Greek salad pittas

Feta, cucumber and tomato stuffed into pitta. Fresh, cheap and no cooking.

Time 10 min
EffortEasy
Per portion£1.20
Calories358 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Feta200 g
  • Pitta breads4 pittas
  • Cucumber1 cucumber
  • Tomatoes250 g
  • Lettuce½ lettuce

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, dried mixed herbs. Missing any? You can add them to your shop on the shopping list.

Usually contains: Milk, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
358
calories
15g
protein
36g
carbs
17g
fat
3g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Chop the cucumber and tomatoes into small chunks. Mix in a bowl with the crumbled feta, a tablespoon of oil and a pinch of dried oregano or mixed herbs.200 g feta1 cucumber250 g tomatoes
  2. Toast the pittas until they puff up, then cut along one long edge to open a pocket.4 pittas
  3. Shred the lettuce. Stuff each pitta with lettuce, then spoon in the salad. If packing for later, keep the salad in a tub and fill the pittas when you eat.½ lettuce
The trick that makes it

Pack the salad separately and stuff the pitta just before eating so it stays crisp.

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