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Chicken and sausage gumbo
Kid-friendlyFreezes well

Chicken and sausage gumbo

A deep, savoury Louisiana stew thickened with a toasted flour base, served with rice.

Time 60 min
EffortMedium
Per portion£1.77
Calories696 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Chicken thigh fillets500 g
  • Polish smoked sausage (kiełbasa)200 g
  • Brown onions150 g
  • Peppers1 pepper
  • Garlic3 cloves
  • Vegetable stock cubes2 cubes
  • Basmati rice300 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, dried mixed herbs, paprika, chilli flakes, plain flour. Missing any? You can add them to your shop on the shopping list.

Usually contains: Celery, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
696
calories
38g
protein
67g
carbs
30g
fat
2g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Heat 4 tablespoons of oil in a large heavy pan over a medium heat and stir in 4 tablespoons of plain flour. Keep stirring for 8 to 10 minutes, until it turns a deep golden brown. Do not walk away, as it burns easily.
  2. Chop the onion and pepper and crush the garlic. Stir them into the flour mixture and cook for 5 minutes.150 g brown onions1 pepper3 cloves garlic
  3. Slice the smoked sausage and cut the chicken thighs into chunks. Add both with the crumbled stock cubes, 1 litre of water, a teaspoon of paprika, a teaspoon of dried thyme and a pinch of cayenne.500 g chicken thigh fillets200 g polish smoked sausage2 cubes
  4. Simmer gently for 35 minutes, until the chicken is tender and the gumbo has thickened. Meanwhile cook the rice following the pack instructions.300 g basmati rice
  5. Ladle the gumbo into bowls and add a scoop of rice to the middle of each.
The trick that makes it

Take the flour and oil as dark as you dare without burning it. The darker it goes, the deeper the gumbo tastes.

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