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Breakfast burritos
Kid-friendlyFreezes well

Breakfast burritos

Scrambled egg, black beans, peppers and cheese wrapped up to eat on the go.

Time 15 min
EffortEasy
Per portionΒ£1.43
Calories495 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Plain tortilla wraps4 wraps
  • Free-range eggs6 eggs
  • Black beans (tin)1 tin
  • Peppers1 pepper
  • Mature Cheddar80 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, ground cumin. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Egg, Milk.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
495
calories
25g
protein
42g
carbs
25g
fat
6g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Slice the pepper. Heat a little oil in a frying pan over a medium heat and fry the pepper for 4 minutes. Add the drained black beans and a pinch of cumin and warm through for 2 minutes.1 tin black beans1 pepper
  2. Push the beans and pepper to one side. Beat the eggs with a pinch of salt, pour into the empty side of the pan and stir gently over a low heat for 2 minutes, until softly scrambled.6 eggs
  3. Warm the wraps for 20 seconds a side in a dry pan and grate the cheese. Fill each wrap with eggs, beans, pepper and cheese, fold in the sides and roll up.4 wraps80 g mature cheddar
The trick that makes it

Wrap extras in foil and freeze. Reheat in the oven for an easy breakfast another day.

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