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Berry and yoghurt smoothie
Kid-friendlyOne pot

Berry and yoghurt smoothie

Bright, thick and fruity. Frozen berries make it cold without ice.

Time 5 min
EffortEasy
Per portionΒ£0.79
Calories234 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Frozen mixed berries300 g
  • Natural yoghurt400 g
  • Bananas2 bananas
  • Semi-skimmed milk300 ml
  • Porridge oats40 g

Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Milk, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
234
calories
10g
protein
36g
carbs
6g
fat
5g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

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  1. Peel the bananas and break them into the blender. Add the frozen berries, the yoghurt, the milk and the oats.300 g frozen mixed berries400 g natural yoghurt2 bananas300 ml semi-skimmed milk40 g porridge oats
  2. Blend for about 1 minute until smooth. If it is too thick to pour, add a splash more milk and blend again.
The trick that makes it

A tiny drizzle of honey brings out the berries if they are a bit sharp.

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