BBQ chicken and slaw wraps
Sticky barbecue chicken with a cool, crunchy slaw.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Chicken breast fillets400 g
- Barbecue sauce100 g
- White cabbage¼ cabbage
- Carrots100 g
- Natural yoghurt100 g
- Plain tortilla wraps4 wraps
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Milk, Gluten.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Cut the chicken into strips and fry in a teaspoon of oil over a medium-high heat for 7 minutes, until golden and cooked through. Stir in the barbecue sauce and cook for 1 minute.400 g chicken breast fillets100 g barbecue sauce
- Finely shred the cabbage and grate the carrot. Mix with the yoghurt and a pinch of salt to make the slaw.¼ cabbage100 g carrots100 g natural yoghurt
- Pile the chicken and slaw onto the wraps and fold them over.4 wraps
Warm the wraps in a dry pan for 20 seconds a side so they fold without cracking.
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