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Air fryer teriyaki salmon bites with rice
Kid-friendly

Air fryer teriyaki salmon bites with rice

Sticky, caramelised cubes of salmon in eight minutes, over rice with crunchy cucumber. Looks like a poke bowl, costs far less.

Time 20 min
EffortEasy
Per portion£3.59
Calories595 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Salmon fillets480 g
  • Teriyaki sauce90 g
  • Basmati rice300 g
  • Cucumber1 cucumber
  • Spring onions1 bunch
  • Broccoli350 g

Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Fish, Gluten, Soya.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
595
calories
34g
protein
74g
carbs
17g
fat
4g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

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  1. Cook the rice. Cut the salmon into bite-size cubes and toss with two thirds of the teriyaki sauce.480 g salmon fillets90 g teriyaki sauce300 g basmati rice
  2. Cook the salmon in the air fryer at 200°C for 7 to 8 minutes until sticky and just cooked.
  3. Steam the broccoli over the rice for the last 4 minutes.350 g broccoli
  4. Serve the salmon on the rice with the broccoli, sliced cucumber and spring onion, and the rest of the sauce spooned over.1 cucumber1 bunch spring onions
The trick that makes it

Do not crowd the basket. With space between the cubes the edges caramelise; packed together they steam.

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