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Air fryer meatball melt subs
Kid-friendlyFreezes well

Air fryer meatball melt subs

Juicy meatballs in rich tomato sauce under bubbling mozzarella, in a toasted roll. Messy in the best way.

Time 30 min
EffortMedium
Per portion£2.25
Calories604 kcal

Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Beef mince500 g
  • Brown onions80 g
  • Garlic3 cloves
  • Chopped tomatoes (tin)1 tin
  • Tomato purée20 g
  • Mozzarella250 g
  • Burger buns4 buns
  • Lettuce½ lettuce

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, dried mixed herbs. Missing any? You can add them to your shop on the shopping list.

Usually contains: Milk, Gluten.

Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
604
calories
42g
protein
36g
carbs
31g
fat
3g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

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  1. Mix the mince with the finely chopped onion, half the crushed garlic, a teaspoon of dried herbs, salt and pepper. Roll into 16 balls.500 g beef mince80 g brown onions3 cloves garlic4 buns
  2. Cook the meatballs in the air fryer at 190°C for 10 minutes, shaking halfway, until browned and cooked through.
  3. Simmer the tomatoes, tomato purée and the rest of the garlic in a pan for 8 minutes, then stir in the meatballs.1 tin chopped tomatoes20 g tomato purée
  4. Split the rolls, fill with meatballs and sauce, top with torn mozzarella and return to the air fryer for 2 minutes until melted. Serve with lettuce.250 g mozzarella½ lettuce
The trick that makes it

Toast the cut side of the rolls in the air fryer for a minute first. They hold the sauce without going soggy.

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