Air fryer honey garlic chicken bites
Crisp little nuggets of chicken tossed in a glossy honey and garlic sauce. Gone from the table in minutes.
Cost at UK average prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Chicken breast fillets650 g
- Runny honey50 g
- Soy sauce40 ml
- Garlic5 cloves
- Self-raising flour40 g
- Basmati rice300 g
- Broccoli350 g
- Spring onions1 bunch
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Soya, Gluten.
Always check the label. Products vary by shop and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Air fryerFind one on Amazon
- Cook the rice. Cut the chicken into bite-size pieces and toss with the flour, salt and pepper and a tablespoon of oil.650 g chicken breast fillets40 g self-raising flour300 g basmati rice
- Cook the chicken in the air fryer at 200°C for 10 to 12 minutes, shaking halfway, until golden, crisp and cooked through with no pink.
- Warm the honey, soy sauce and crushed garlic in a pan for 2 minutes until syrupy, then toss the chicken through it.50 g runny honey40 ml soy sauce5 cloves garlic
- Steam the broccoli. Serve the chicken over the rice with the broccoli and sliced spring onion.350 g broccoli1 bunch spring onions
Toss the chicken in the sauce at the very last second. It stays crisp under the glaze for a few minutes, not longer.
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