Teriyaki tofu noodle boxes
Glossy teriyaki tofu with rice noodles and crunchy veg. Plant-based and filling.
Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Extra-firm tofu280 g
- Teriyaki sauce120 g
- Rice noodles200 g
- Stir-fry vegetables (frozen)400 g
- Scallions1 bunch
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Soya, Gluten.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Soak the rice noodles in just-boiled water for 5 minutes, or follow the pack, then drain and rinse under cold water.200 g rice noodles
- Pat the tofu dry and cut into cubes. Heat a tablespoon of oil in a wok or skillet over a medium-high heat and fry for 8 minutes, turning, until golden on all sides.280 g extra-firm tofu
- Add the stir-fry vegetables and cook for 3 minutes. Add the noodles and the teriyaki sauce and toss well until hot. Divide between lunchboxes and top with sliced scallions.120 g teriyaki sauce400 g stir-fry vegetables1 bunch scallions
Press the tofu between paper towels under a heavy pan for 10 minutes first so it gets really crisp.
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