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Polish beets soup with potatoes
Kid-friendlyFreezes wellOne pot

Polish beets soup with potatoes

A deep ruby, gently sweet and sour soup with soft potatoes. Big on flavour, small on cost.

Time 35 min
EffortEasy
Per serving$2.79
Calories431 kcal

Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Cooked beets500 g
  • Russet potatoes400 g
  • Yellow onions150 g
  • Carrots150 g
  • Vegetable bouillon cubes1 cube
  • Sour cream100 g
  • Whole wheat bread300 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, granulated sugar. Missing any? You can add them to your shop on the shopping list.

Usually contains: Celery, Gluten, Milk.

Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
431
calories
13g
protein
66g
carbs
11g
fat
10g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Chop the onion and carrot. Heat a tablespoon of oil in a large pan over a medium heat and cook them for 5 minutes until soft.150 g yellow onions150 g carrots
  2. Dice the beets, and peel and dice the potatoes. Add to the pan with the crumbled bouillon cube and 1.2 litres of boiling water. Simmer for 20 minutes until the potatoes are soft.500 g cooked beets400 g russet potatoes1 cube
  3. Season with a pinch of sugar, salt and plenty of black pepper. Serve with a spoon of sour cream if you are using it, and the bread.100 g sour cream300 g whole wheat bread
The trick that makes it

A little garlic and dill stirred in at the end make it taste just like a Polish grandma’s.

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