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Peanut butter and banana toast
Kid-friendlyOne pot

Peanut butter and banana toast

Two minutes, no washing up, keeps everyone full until lunch.

Time 4 min
EffortEasy
Per serving$0.72
Calories361 kcal

Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Whole wheat bread320 g
  • Creamy peanut butter80 g
  • Bananas2 bananas

Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Peanuts.

Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
361
calories
14g
protein
48g
carbs
12g
fat
8g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Toast the bread until golden.320 g whole wheat bread
  2. Spread each slice with peanut butter right to the edges while the toast is still warm, so it softens.80 g creamy peanut butter
  3. Slice the banana and lay the slices on top.2 bananas
The trick that makes it

Spread the peanut butter on the toast while it is hot so it melts slightly.

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