Paneer tikka wraps
Golden, spiced paneer with crunchy onion and cool yogurt, wrapped up.
Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Paneer225 g
- Tikka masala curry paste60 g
- Plain yogurt150 g
- Flour tortillas4 tortillas
- Yellow onions80 g
- Romaine lettuce½ lettuce
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Milk, Mustard, Gluten.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Cut the paneer into cubes and coat in the tikka paste mixed with 2 tablespoons of the yogurt.225 g paneer60 g tikka masala curry paste150 g plain yogurt
- Heat a tablespoon of oil in a skillet over a medium-high heat. Fry the paneer for 6 minutes, turning, until charred in places.
- Shred the lettuce and slice the onion as thinly as you can. Fill the wraps with lettuce, onion and paneer, add a spoon of the remaining yogurt, fold in the sides and roll up.4 tortillas80 g yellow onions½ lettuce
Soak the sliced onion in a little lemon juice and salt while the paneer cooks. It turns pink and mild.
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