Hummus and crunchy veg wraps
Fresh, filling and plant-based, with no cooking at all.
Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Flour tortillas4 tortillas
- Hummus200 g
- Carrots150 g
- Cucumber½ cucumber
- Romaine lettuce½ lettuce
Also uses from the cupboard: table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Gluten, Sesame.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Peel and grate the carrot, slice the cucumber into thin sticks and shred the lettuce.150 g carrots½ cucumber½ lettuce
- Spread each wrap with hummus, leaving a clear edge all round.4 tortillas200 g hummus
- Lay the carrot, cucumber and lettuce in a line down the middle. Fold in the two sides, then roll up tightly from the bottom.
- Cut in half on a slant. If packing for later, wrap tightly in foil or paper so they hold together.
Roll the wraps in foil or plastic wrap tightly. They hold together and stay crunchy.
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