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Hummus, egg and tomato pitas
Kid-friendly

Hummus, egg and tomato pitas

Warm pitas spread with hummus and topped with egg, tomato and cucumber.

Time 12 min
EffortEasy
Per serving$2.29
Calories400 kcal

Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Pita bread4 pitas
  • Hummus200 g
  • Large eggs4 eggs
  • Tomatoes200 g
  • CucumberΒ½ cucumber

Also uses from the cupboard: table salt, ground black pepper, paprika. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Sesame, Egg.

Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
400
calories
17g
protein
40g
carbs
19g
fat
6g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Lower the eggs into a pan of boiling water and boil for 8 minutes. Cool in cold water for a few minutes, then peel and slice.4 eggs
  2. Chop the tomatoes and the cucumber. Warm the pitas in the toaster.4 pitas200 g tomatoesΒ½ cucumber
  3. Spread the pitas with hummus and top with the egg, tomato and cucumber. Finish with a pinch of salt and a pinch of paprika.200 g hummus
The trick that makes it

A squeeze of lemon over the top brings everything to life.

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