Greek salad pitas
Feta, cucumber and tomato stuffed into pita. Fresh, cheap and no cooking.
Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Feta200 g
- Pita bread4 pitas
- Cucumber1 cucumber
- Tomatoes250 g
- Romaine lettuce½ lettuce
Also uses from the cupboard: vegetable oil, table salt, ground black pepper, italian seasoning. Missing any? You can add them to your shop on the shopping list.
Usually contains: Milk, Gluten.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Chop the cucumber and tomatoes into small chunks. Mix in a bowl with the crumbled feta, a tablespoon of oil and a pinch of dried oregano or mixed herbs.200 g feta1 cucumber250 g tomatoes
- Toast the pitas until they puff up, then cut along one long edge to open a pocket.4 pitas
- Shred the lettuce. Stuff each pita with lettuce, then spoon in the salad. If packing for later, keep the salad in a tub and fill the pitas when you eat.½ lettuce
Pack the salad separately and stuff the pita just before eating so it stays crisp.
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