Scrambled eggs on toast
A proper protein-packed start in under ten minutes.
Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Large eggs6 eggs
- Whole wheat bread320 g
- Butter25 g
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Egg, Gluten, Milk.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Crack the eggs into a bowl, add a pinch of salt and beat with a fork until just mixed.6 eggs
- Put the bread on to toast. Melt a little butter in a non-stick pan over a low heat (or use a few drops of oil if you have no butter).320 g whole wheat bread25 g butter
- Pour in the eggs and stir slowly with a spatula, scraping the bottom, for 2 to 3 minutes. Take the pan off the heat while they still look slightly wet, because they carry on cooking.
- Pile the eggs onto the toast and eat straight away.
Take the eggs off the heat while they still look slightly wet. They finish cooking on the plate.
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