Chicken, cheese and lettuce wraps
A simple lunchbox wrap with chicken, crunchy lettuce and a yogurt dressing.
Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Boneless skinless chicken breasts300 g
- Flour tortillas4 tortillas
- Romaine lettuce1 lettuce
- Plain yogurt100 g
- Sharp cheddar60 g
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Gluten, Milk.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Season the chicken with salt and pepper. Heat a little oil in a skillet over a medium heat and fry for 6 to 7 minutes a side, until golden and cooked through with no pink. Rest for 5 minutes, then slice. Leftover roast chicken works too.300 g boneless skinless chicken breasts
- Mix the yogurt with a pinch of salt and plenty of black pepper. Shred the lettuce and grate the cheese.1 lettuce100 g plain yogurt60 g sharp cheddar
- Lay out the wraps and fill each with lettuce, chicken and cheese. Spoon over the yogurt dressing, fold in the sides and roll up tightly.4 tortillas
Toast the filled wrap in a dry pan for a minute if eating hot. It turns crisp and melty.
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