BLT sandwiches
Crispy bacon, crunchy lettuce and juicy tomato. A proper classic.
Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.
Ingredients
- Bacon300 g
- Whole wheat bread400 g
- Romaine lettuce½ lettuce
- Tomatoes250 g
- Plain yogurt40 g
Also uses from the cupboard: vegetable oil, table salt, ground black pepper. Missing any? You can add them to your shop on the shopping list.
Usually contains: Gluten, Milk.
Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.
Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.
Method
- Broil or fry the bacon over a medium-high heat for 3 to 4 minutes a side, until crisp. Drain on paper towels.300 g bacon
- Slice the tomatoes and separate the lettuce leaves. Toast the bread if you like, and spread with a little yogurt if you are using it.400 g whole wheat bread½ lettuce250 g tomatoes40 g plain yogurt
- Layer the bacon, lettuce and tomato between the slices of bread and cut in half.
Salt the tomato slices and let them sit for a minute. They taste twice as much of tomato.
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