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Spiced potato and pea wraps
Kid-friendly

Spiced potato and pea wraps

Samosa-style spiced potato and peas in a wrap, with cooling yogurt.

Time 25 min
EffortEasy
Per serving$1.07
Calories394 kcal

Cost at typical Canadian prices for what the recipe uses. Your shop's live price is shown when you tap through from your list.

Ingredients

4 servings
  • Russet potatoes500 g
  • Frozen peas150 g
  • Flour tortillas4 tortillas
  • Plain yogurt150 g
  • Yellow onions100 g

Also uses from the cupboard: vegetable oil, table salt, ground black pepper, ground cumin, curry powder. Missing any? You can add them to your shop on the shopping list.

Usually contains: Gluten, Milk.

Always check the label. Products vary by store and brand, so check what you actually buy for allergens and anything else you avoid.

Nutrition per adult portion
394
calories
12g
protein
63g
carbs
10g
fat
6g
fibre

Estimated from typical ingredient values, counting a teaspoon of cooking oil for each portion. Children's portions are smaller.

Method

  1. Peel the potatoes and cut into 2 cm cubes. Boil in salted water for 8 to 10 minutes until tender, then drain.500 g russet potatoes
  2. Chop the onion. Heat a tablespoon of oil in a skillet over a medium heat and fry the onion for 5 minutes with 2 teaspoons of curry powder and a teaspoon of cumin.100 g yellow onions
  3. Add the potatoes and the frozen peas and cook for 3 to 4 minutes, roughly mashing some of the potato so the filling holds together. Season with salt.150 g frozen peas
  4. Spoon the filling down the middle of each wrap, add a spoon of yogurt, fold in the sides and roll up.4 tortillas150 g plain yogurt
The trick that makes it

Toast the filled wraps in a dry pan for a crisp, samosa-like outside.

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